I obtained my teaching degree in German at the Faculty of Education of Comenius University in Bratislava.<\/p>\n\n
I began my coaching studies in Vienna at the PFA Fitness Academy, specializing in fitness and personal training. After that, I attended a Gymnastics Method instructor course and a GFM training in Budapest, and then completed the SMR System expert training as well. While the first two focused on bodyweight strength development, the latter allowed me to learn various massage techniques performed using practical tools such as foam rollers, massage balls, and massage sticks. I further deepened my knowledge through the FMS expert training, during which I gained a more in-depth understanding of the analysis and restoration of movement patterns. <\/p>\n\n
After my studies, I gained extensive experience as a coach at the Mrs. Sporty sports club in Austria, where, as a club manager, I was responsible for the training plans and lifestyle guidance of several hundred women of different age groups. Within the club, I also participated in numerous further training sessions led by highly experienced physiotherapists, coaches, sports psychologists, and other professionals. <\/p>\n\n
Although I acquired broad and complex knowledge through various trainings, I deepened my truly valuable practical skills in the following years. During this time, I assessed the physical condition of numerous children and adults, and helped them establish appropriate daily and weekly routines, as well as continuously and independently improve their physical condition through personal and group training sessions and various development programs. <\/p>\n\n
In addition, for many years I have been self-developing, primarily through books, articles, and podcasts by recognized experts. For me, learning and growth are daily activities, allowing me to continuously incorporate new elements into our programs. <\/p>\n","protected":false},"featured_media":2418,"template":"","meta":{"_acf_changed":false},"class_list":["post-2575","team-member","type-team-member","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/forc2e.com\/en\/wp-json\/wp\/v2\/team-member\/2575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forc2e.com\/en\/wp-json\/wp\/v2\/team-member"}],"about":[{"href":"https:\/\/forc2e.com\/en\/wp-json\/wp\/v2\/types\/team-member"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forc2e.com\/en\/wp-json\/wp\/v2\/media\/2418"}],"wp:attachment":[{"href":"https:\/\/forc2e.com\/en\/wp-json\/wp\/v2\/media?parent=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}