{"id":748,"date":"2025-05-21T09:14:03","date_gmt":"2025-05-21T09:14:03","guid":{"rendered":"http:\/\/forc2e.com\/index.php\/treningy\/"},"modified":"2025-07-09T12:29:52","modified_gmt":"2025-07-09T12:29:52","slug":"treningy","status":"publish","type":"page","link":"https:\/\/forc2e.com\/sk\/treningy\/","title":{"rendered":"TR\u00c9NINGY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"748\" class=\"elementor elementor-748 elementor-113\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1556a0 e-con-full e-flex e-con e-parent\" data-id=\"a1556a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-935fc65 e-flex e-con-boxed e-con e-child\" data-id=\"935fc65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5d4c5 elementor-widget elementor-widget-heading\" data-id=\"1f5d4c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TR\u00e9NINGY<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf9e588 e-flex e-con-boxed e-con e-child\" data-id=\"cf9e588\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e8df77 e-con-full e-flex e-con e-child\" data-id=\"7e8df77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c36e9ce elementor-widget elementor-widget-heading\" data-id=\"c36e9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Gymnastics Method <\/b>je tr\u00e9ningov\u00e1 met\u00f3da, ktor\u00e1 vyu\u017e\u00edva komplexn\u00fd pohybov\u00fd materi\u00e1l gymnastiky na budovanie sily, vedomia tela a estetiky.<br><br>Existuje len m\u00e1lo \u013eud\u00ed, ktor\u00ed neobdivuje fyziku, silu a prepracovan\u00e9 telo gymnastov. Niektor\u00e9 pohyby sa ostatn\u00fdm \u0161portovcom alebo be\u017en\u00fdm \u013eu\u010fom zdaj\u00fa takmer nerealizovate\u013en\u00e9, ale predstava, \u017ee t\u00e1to \u00farove\u0148 sily a vedomia tela je nedosiahnute\u013en\u00e1 je dnes nepravdiv\u00e1. Syst\u00e9m Gymnastics Method buduje r\u00f4zne gymnastick\u00e9 sily v \u010do najpresnej\u0161ej grad\u00e1cii a umo\u017e\u0148uje ich osvojenie v podobe skupinov\u00e9ho a osobn\u00e9ho tr\u00e9ningu s profesion\u00e1lnymi in\u0161truktormi.  <br><br>T\u00e1to tr\u00e9ningov\u00e1 met\u00f3da je v oblasti funk\u010dn\u00fdch tr\u00e9ningov\u00fdch met\u00f3d jedine\u010dn\u00e1, ke\u010f\u017ee pohybov\u00fdm materi\u00e1lom gymnastiky sa doteraz nikto nezaoberal na syst\u00e9movej \u00farovni.<br><br>\u200bV\u00fdcvikov\u00fd proces <b>Gymnastics Method<\/b> za\u010d\u00edname testom na hodnotenie stavu a anamn\u00e9zou pre ka\u017ed\u00e9ho klienta. D\u00e1vame v\u0161etk\u00fdm individualizovan\u00e9 korekcie pr\u00edpadn\u00fdch probl\u00e9mov, ktor\u00e9 sa m\u00f4\u017eu vyskytn\u00fa\u0165. V spolo\u010dnej pr\u00e1ci pokra\u010dujeme prec\u00edznou pr\u00edpravou k\u013abov a potom, ke\u010f s\u00fa v\u0161etky oblasti spr\u00e1vne zmobilizovan\u00e9 a stabilizovan\u00e9, zaober\u00e1me sa budovan\u00edm z\u00e1kladnej sily. Musia sa dosiahnu\u0165 r\u00f4zne \u00farovne pr\u00edpravy, pomocou ktor\u00fdch m\u00f4\u017ee ka\u017ed\u00fd klient pokra\u010dova\u0165 v pr\u00e1ci na dosiahnut\u00ed svojich cie\u013eov pomocou individualizovan\u00e9ho tr\u00e9ningov\u00e9ho pl\u00e1nu.    <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eced52 e-flex e-con-boxed e-con e-parent\" data-id=\"6eced52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbc71ef e-con-full e-flex e-con e-child\" data-id=\"cbc71ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1094b44 elementor-widget elementor-widget-heading\" data-id=\"1094b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010co v\u00e1m poskytuje Gymnastics Method?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb5d04a e-con-full e-grid e-con e-child\" data-id=\"cb5d04a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895316c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"895316c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bed4d9f elementor-widget elementor-widget-image\" data-id=\"bed4d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Diet.png\" class=\"attachment-large size-large wp-image-705\" alt=\"\" srcset=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Diet.png 256w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Diet-100x100.png 100w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Diet-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-132bd51 elementor-widget elementor-widget-heading\" data-id=\"132bd51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Anamn\u00e9za<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4992be1 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4992be1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7ec28 elementor-widget elementor-widget-image\" data-id=\"6f7ec28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Diet-shedule.png\" class=\"attachment-large size-large wp-image-709\" alt=\"\" srcset=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Diet-shedule.png 256w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Diet-shedule-100x100.png 100w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Diet-shedule-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac9bc51 elementor-widget elementor-widget-heading\" data-id=\"ac9bc51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Prieskum stavu<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99e3cde e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"99e3cde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5fd4a8 elementor-widget elementor-widget-image\" data-id=\"a5fd4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Medicament.png\" class=\"attachment-large size-large wp-image-690\" alt=\"\" srcset=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Medicament.png 256w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Medicament-100x100.png 100w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Medicament-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22af383 elementor-widget elementor-widget-heading\" data-id=\"22af383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Individu\u00e1lne \u00fapravy<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3536f84 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3536f84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1636ac elementor-widget elementor-widget-image\" data-id=\"f1636ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Fitness-app-watch.png\" class=\"attachment-large size-large wp-image-718\" alt=\"\" srcset=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Fitness-app-watch.png 256w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Fitness-app-watch-100x100.png 100w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Fitness-app-watch-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b44b7d elementor-widget elementor-widget-heading\" data-id=\"2b44b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Spolo\u010dn\u00fd program pr\u00edpravy pre cel\u00e9 telo<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76f0672 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"76f0672\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73bf91b elementor-widget elementor-widget-image\" data-id=\"73bf91b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Muscle.png\" class=\"attachment-large size-large wp-image-713\" alt=\"\" srcset=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Muscle.png 256w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Muscle-100x100.png 100w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Muscle-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8e127 elementor-widget elementor-widget-heading\" data-id=\"3d8e127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Postupn\u00e9 budovanie z\u00e1kladnej kond\u00edcie<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00c3af0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"00c3af0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4425c1 elementor-widget elementor-widget-image\" data-id=\"b4425c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Training-shedule.png\" class=\"attachment-large size-large wp-image-707\" alt=\"\" srcset=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Training-shedule.png 256w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Training-shedule-100x100.png 100w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Training-shedule-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7361ed8 elementor-widget elementor-widget-heading\" data-id=\"7361ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Individu\u00e1lny pl\u00e1n tr\u00e9ningu s pokro\u010dil\u00fdmi cvikmi, aby vyhovoval Tvojim cie\u013eom\n\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c278d2 e-flex e-con-boxed e-con e-parent\" data-id=\"4c278d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b21e75e e-con-full e-flex e-con e-child\" data-id=\"b21e75e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:150,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-b88352c e-con-full e-flex e-con e-child\" data-id=\"b88352c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e4ed07 elementor-widget elementor-widget-heading\" data-id=\"2e4ed07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skupinov\u00e9 a osobn\u00e9 tr\u00e9ningy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549ce25 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"549ce25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Na skupinov\u00fdch tr\u00e9ningoch dosahujeme stanoven\u00e9 ciele v dobrej atmosf\u00e9re a komunite. Cie\u013eom m\u00f4\u017ee by\u0165 dokonal\u00e9 prevedenie polohy v sede, stojka na ruk\u00e1ch, ak\u00fdchko\u013evek gymnastick\u00fdch prvkov alebo dynamick\u00e9ho cvi\u010denia na hrazde, kruhoch alebo na zemi. Dobre \u0161trukt\u00farovan\u00e9 tr\u00e9ningov\u00e9 pl\u00e1ny prines\u00fa stanoven\u00e9 v\u00fdsledky. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45aa3f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f45aa3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Osobn\u00fd tr\u00e9ning poskytuje maxim\u00e1lny osobn\u00fd rozvoj, flexibilnej\u0161\u00ed rozvrh a s\u00fastreden\u00fa pozornos\u0165.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea9baa elementor-widget elementor-widget-button\" data-id=\"7ea9baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forc2e.com\/sk\/index.php\/prihlasku-podajte-na\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> APLIK\u00c1CIA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b7e316 e-con-full e-flex e-con e-child\" data-id=\"1b7e316\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa49687 elementor-widget elementor-widget-image\" data-id=\"aa49687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"181\" src=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Artboard-1@3x-1.avif\" class=\"attachment-large size-large wp-image-737\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3204dab e-con-full e-flex e-con e-child\" data-id=\"3204dab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:180,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-680e2fc e-con-full e-flex e-con e-child\" data-id=\"680e2fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc06f5c elementor-widget elementor-widget-heading\" data-id=\"bc06f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gymnastics Method Kids tr\u00e9ningy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202a17c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"202a17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Na Gymnastics Method Kids tr\u00e9ningoch sa u\u010d\u00edme cviky na zemi, s gymnastick\u00fdmi kruhmi a hrazdami. Tr\u00e9ningy maj\u00fa pozit\u00edvny \u00fa\u010dinok na mobilitu a stabilitu tela, kond\u00edciu, koordin\u00e1ciu, dr\u017eanie tela, vytrvalos\u0165 a okrem toho ve\u013emi pozit\u00edvne ovplyv\u0148uj\u00fa ment\u00e1lne rozv\u00edjanie det\u00ed. Cez t\u00fa met\u00f3du m\u00f4\u017eeme sa bez zranenia nau\u010di\u0165 stojku, L-sit, zhyby, kliky, r\u00f4zne gymnastick\u00e9 prvky na kruhoch, hrazd\u00e1ch a na zemi s perfektnou technikou.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209894a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"209894a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Gymnastics Method Kids tr\u00e9ningy je u\u017e mo\u017en\u00e9 nav\u0161tevova\u0165 v \u0160amor\u00edne v CrossGym Core a v Dunajskej Strede v Cornisland CrossGym<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-056cb00 elementor-widget elementor-widget-button\" data-id=\"056cb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forc2e.com\/sk\/index.php\/prihlasku-podajte-na\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> APLIK\u00c1CIA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d333c5 e-con-full e-flex e-con e-child\" data-id=\"0d333c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9c4b6 elementor-widget elementor-widget-image\" data-id=\"bd9c4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"190\" src=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/gyerek1@2x.avif\" class=\"attachment-large size-large wp-image-738\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a86a7f e-con-full e-flex e-con e-child\" data-id=\"1a86a7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:210,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-849b05b e-con-full e-flex e-con e-child\" data-id=\"849b05b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bfb432 elementor-widget elementor-widget-heading\" data-id=\"0bfb432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Osobn\u00e9 tr\u00e9ningy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98038a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d98038a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ak si vyberiete personalizovan\u00fd rozvoj, flexibilnej\u0161\u00ed rozvrh a pozornos\u0165 zameran\u00fa iba na v\u00e1s, prihl\u00e1ste sa na na\u0161e osobn\u00e9 tr\u00e9ningy!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eade98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5eade98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u010cO OBSAHUJE OSOBN\u00dd TR\u00c9NING?<\/span><\/p><ul class=\"font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Bezplatn\u00e1 anamn\u00e9za<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Bezplatn\u00e1 kontrola stavu<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Korekcie pr\u00edpadn\u00fdch probl\u00e9mov, ktor\u00e9 sa m\u00f4\u017eu vyskytn\u00fa\u0165<br><br><\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Spolo\u010dn\u00fd tr\u00e9ning v trvan\u00ed 60 min\u00fat<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Personalizovan\u00fd vzdel\u00e1vac\u00ed program pod\u013ea spolo\u010dne dohodnut\u00fdch cie\u013eov<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Poradenstvo v oblasti \u017eivotn\u00e9ho \u0161t\u00fdlu<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Mo\u017enos\u0165 konzult\u00e1cie prostredn\u00edctvom e-mailu<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c68c9eb elementor-widget elementor-widget-button\" data-id=\"c68c9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forc2e.com\/sk\/index.php\/prihlasku-podajte-na\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> APLIK\u00c1CIA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46a1478 e-con-full e-flex e-con e-child\" data-id=\"46a1478\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04150f0 elementor-widget elementor-widget-image\" data-id=\"04150f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"230\" src=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Artboard-2@3x.avif\" class=\"attachment-large size-large wp-image-739\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5731fb8 e-con-full e-flex e-con e-child\" data-id=\"5731fb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:150,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-29ce51d e-con-full e-flex e-con e-child\" data-id=\"29ce51d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8813e3e elementor-widget elementor-widget-heading\" data-id=\"8813e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online tr\u00e9ningy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23324f0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"23324f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Bal\u00edk \u201eOnline Presonal Training\u201c m\u00f4\u017ee by\u0165 praktick\u00fd pre t\u00fdch, ktor\u00ed nemaj\u00fa \u010das a pr\u00edle\u017eitos\u0165 sa z\u00fa\u010dastni\u0165 na skupinov\u00fdch alebo osobn\u00fdch tr\u00e9ningoch. Tu dostan\u00fa online podporu, ktor\u00fa potrebuj\u00fa na dosiahnutie svojich cie\u013eov. \u010ci u\u017e je cie\u013eom zlep\u0161i\u0165 dr\u017eanie tela \u010dloveka vykon\u00e1vaj\u00faceho sedav\u00fa pr\u00e1cu alebo dokonca kompenzova\u0165 jednostrann\u00e9 \u0161portov\u00e9 zru\u010dnosti, online spolupr\u00e1ca<br>poskytuje pr\u00edle\u017eitos\u0165 na zlep\u0161enie.  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-324ba11 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"324ba11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u010co obsahuje bal\u00edk \u201cOnline Personal Training\u201d?<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">&nbsp;<\/span>bezplatn\u00fa diagnostiku pohybov\u00e9ho apar\u00e1tu<\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">prv\u00fd tr\u00e9ning zadarmo<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">individu\u00e1lny tr\u00e9ningov\u00fd pl\u00e1n<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">pravideln\u00e9 konzult\u00e1cie a spolo\u010dn\u00e9 tr\u00e9ningy&nbsp;<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">tr\u00e9ningov\u00e9 vide\u00e1 pre individu\u00e1lne cvi\u010denie<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">&#8211; tr\u00e9ningov\u00e9 vide\u00e1 pre samostatn\u00fa prax<\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">online dostupnos\u0165 24\/7<br><br><\/span><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">&#8211; \u010dlenstvo v uzavretej skupine na Facebooku&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef84a56 elementor-widget elementor-widget-button\" data-id=\"ef84a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forc2e.com\/sk\/index.php\/prihlasku-podajte-na\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> APLIK\u00c1CIA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afdc3a7 e-con-full e-flex e-con e-child\" data-id=\"afdc3a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-253f2cc elementor-widget elementor-widget-image\" data-id=\"253f2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"327\" height=\"239\" src=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Artboard-3@3x.avif\" class=\"attachment-large size-large wp-image-740\" alt=\"\" srcset=\"https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Artboard-3@3x.avif 327w, https:\/\/forc2e.com\/wp-content\/uploads\/2025\/05\/Artboard-3@3x-300x219.avif 300w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TR\u00e9NINGY Gymnastics Method je tr\u00e9ningov\u00e1 met\u00f3da, ktor\u00e1 vyu\u017e\u00edva komplexn\u00fd pohybov\u00fd materi\u00e1l gymnastiky na budovanie sily, vedomia tela a estetiky. Existuje len m\u00e1lo \u013eud\u00ed, ktor\u00ed neobdivuje fyziku, silu a prepracovan\u00e9 telo gymnastov. Niektor\u00e9 pohyby sa ostatn\u00fdm \u0161portovcom alebo be\u017en\u00fdm \u013eu\u010fom zdaj\u00fa takmer nerealizovate\u013en\u00e9, ale predstava, \u017ee t\u00e1to \u00farove\u0148 sily a vedomia tela je nedosiahnute\u013en\u00e1 je dnes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-748","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/forc2e.com\/sk\/wp-json\/wp\/v2\/pages\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forc2e.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/forc2e.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/forc2e.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/forc2e.com\/sk\/wp-json\/wp\/v2\/comments?post=748"}],"version-history":[{"count":3,"href":"https:\/\/forc2e.com\/sk\/wp-json\/wp\/v2\/pages\/748\/revisions"}],"predecessor-version":[{"id":875,"href":"https:\/\/forc2e.com\/sk\/wp-json\/wp\/v2\/pages\/748\/revisions\/875"}],"wp:attachment":[{"href":"https:\/\/forc2e.com\/sk\/wp-json\/wp\/v2\/media?parent=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}