During FORC2E Kids program sessions, children are introduced to movement forms that comprehensively develop their body and awareness. Floor, rings, and stretching exercises not only increase joint mobility and stability but also improve posture, coordination, endurance, and strength. In addition, we place special emphasis on mental development and body awareness.
Whether it’s correct handstands, seated posture, push-ups, pulling, or pushing exercises – our sessions guide children step by step, playfully yet consciously, toward success.
For us, not only the quality of movement but also the personality development of children is extremely important. During sessions, we place great emphasis on the trust and cooperation between instructor and child. Our goal is for children to experience the joy of working together and to learn how to develop in a supportive community while paying attention to one another. The social skills gained here have a long-term positive impact on many areas of their lives—whether it’s performing well at school, participating in the community, or showing perseverance in daily life.
We believe that movement should be not only beneficial but also joyful. The goal of our sessions is for children to enjoy moving, learn freely, and feel good within this supportive community. During the time spent here, they unknowingly build a stable physical and mental foundation that helps them face life’s challenges in the future with confidence, health, and balance.
The FORC2E Coaching program is a 12-week, structured online program that helps establish a sustainable bodyweight training routine in a safe and effective way. Our professionally designed system, based on years of experience, aims to guide you automatically through the creation of daily and weekly routines needed for physical development.
During the program:
Step-by-step training videos assist your progress,
Practical guides are provided for mobility and massage routines as well as weekly training plans,
And you gain access to additional content that introduces the mindset and principles of a healthy lifestyle.
We recommend it for those who:
want to train independently while building on a solid professional foundation,
value gradual progression and safety,
are looking for a time- and location-independent solution,
and aim to create an effective, sustainable exercise routine for the long term.
The program is entirely built on pre-recorded video materials, so you don’t need to follow live classes or specific schedules. You can access the program anytime and from anywhere, progressing at your own pace—flexibly, yet guided.
The entire program content is accessible for 12 + 2 weeks. This time is more than enough to establish your own personalized movement and training system, which you can easily maintain later.
Start the FORC2E Coaching program today!
The FORC2E Coaching VIP program, compared to the previously described FORC2E Coaching program, is a 12-week system enhanced with extra support. It includes all the tools of the FORC2E Coaching program but is complemented with additional personalized services and direct support.
This package is designed for those who want to develop their exercise routine independently but also seek expert feedback, consultations, and regular contact throughout the program.
Movement pattern screening – with personalized feedback
In the first week, a movement pattern screening anamnesis takes place: you record the test exercises we send you on video and send them to us via private WhatsApp message. You then receive a written and voice message evaluation, helping you progress safely and effectively.
24/5 professional support in a private WhatsApp group
From Monday to Friday, you can ask questions, share your experiences, and receive a response within 24 hours – so you’re never left alone if you get stuck.
Weekly live consultation (Zoom)
Every week, we hold a live Zoom meeting where you can ask personal questions about movement, lifestyle, or training.
Access to the full automated FORC2E Coaching system
You gain access to all pre-recorded training videos, instructions, and lifestyle content included in the core program.
We recommend it for those who:
want to train independently while building on a solid professional foundation,
value gradual progression and safety,
are looking for a flexible, location-independent solution,
want personalized movement pattern screening and expert evaluation,
require daily support and the opportunity to ask questions,
are open to community learning and would participate in a weekly live Zoom consultation.
All materials and tools of the VIP program are accessible for 12 + 2 weeks. This time is more than enough to establish a stable, sustainable daily and weekly exercise routine that you can continue independently after the program.
This program provides direct professional attention, so we can only accommodate a limited number of participants at a time.
Sign up for the FORC2E Coaching VIP program today!
The FORC2E Coaching Individual program is a premium 12-week development system based on the FORC2E Coaching methodology, offering fully personalized professional guidance and individual support.
This program is designed for those who want to progress in a structured and gradual way while valuing personal attention, regular consultations, and individual feedback throughout the entire duration of the program.
Movement pattern screening – with targeted feedback
In the first week, a movement pattern screening anamnesis takes place: you record the test exercises we send you on video and send them via private WhatsApp message. These are evaluated during your first individual consultation to ensure your progress is fully personalized.
Private professional support – 24/5 availability
From Monday to Friday, you can communicate directly with us via a private channel (WhatsApp). You can ask questions anytime and receive a detailed response within 24 hours, ensuring you always have reliable support.
Weekly individual consultation (Zoom)
Every week, we hold an individual Zoom consultation where we progress personally tailored to you. Topics can include movement, training, lifestyle, and nutrition—always adjusted to your current needs.
Continuous video analysis and feedback
You continuously send video feedback on exercises and training discussed during consultations, which we analyze in detail. This allows us to address even the smallest technical errors, ensuring your progress is truly personalized and effective.
We recommend it for those who:
want to progress independently but with expert support,
value safety, gradual progression, and error prevention,
are looking for a flexible, location-independent solution,
want personalized movement pattern screening and detailed analysis,
require private, daily support and consultation opportunities,
are open to weekly individual Zoom consultations and feedback.
The full program materials and video system are available for 12 + 2 weeks.
Personal support, consultations, and video analyses are actively provided for 12 weeks, during which a stable, long-term sustainable movement and training routine develops.
To ensure personal attention and quality guidance, we can only accept a limited number of applicants.
Join the FORC2E Coaching Individual program today!
Dear Parents!
We are glad that such great groups have come together in the FORC2E Kids trainings. Your children are developing very well.
We would like to ask you to follow the rules listed below to support the instructor’s work and, consequently, your children’s development!
Please read carefully and acknowledge the following rules:
1. Please arrive no earlier than 10 minutes before the training to avoid disturbing the other group, who finish exactly ten minutes before the next session!
2. Accompany your child into the building and, if necessary, help them change clothes to get ready for the training!
3. The instructor is available to your children 5 minutes before the training. Therefore, you can entrust your child to the instructor no earlier than 5 minutes before the session!
4. Hand your child over to the instructor personally!
5. Children may enter the training room 5 minutes before the session, following the instructor’s instructions. Until then, children are not allowed to stay in the room!
6. We ask parents not to stay in the room during the training to support the instructor’s work and, consequently, the children’s development.
7. Please arrive to pick up your children after the training ends! For example, if the session ends at 16:50, you should arrive no earlier than 16:50 to collect your children.
8. Please make sure to arrive to pick up your child no later than 5 minutes after the training ends!
9. If someone other than the parent is bringing the child to the training, please inform us.
10. In the case that your child arrives at the training with you, the parents, but not you
will pick them up after the training, please inform the instructor before the session!
Thank you for your understanding!
Sincerely
FORC2E Kids Team
The data subject regarding the processing of personal data (pursuant to Article 6(1)(a) of Regulation (EU) 2016/679 of the European Parliament and of the Council of 27 April 2016 on the protection of natural persons with regard to the processing of personal data and on the free movement of such data, and repealing Directive 95/46/EC, and § 78(6) of Act No. 18/2018 Coll. on the protection of personal data and on the amendment and supplementation of certain laws).
I hereby give Mgr. Szabolcsovi Szerdovi consent to the processing of my personal data to the extent of:
Parent’s full name, phone number, email.
For the purpose of
– registering in the client database
– informing about offered services
– sending marketing information
NOTICE FOR PARTICIPANTS
During trainings and sports events, photographic documentation and audio-visual recordings will be made. All participants understand this notice and acknowledge that the photos and videos will be used for promotional purposes for FORC2E Kids.
If you have any questions, please contact Mgr. Szabolcs Szerdu, phone: +421 907 148 921, email: szerdaszabolcs@gmail.com. Thank you.
I CONSENT to photographing, and to the use of the child’s likeness, images, and audio-visual recordings made during training or sports events (summer camps), for both non-commercial and commercial publication in print or electronic media, websites, and for public access for the purposes of support, promotion, and for historical and statistical records of the event by its announcers and organizers.
As the legal representative of the child, I hereby declare that I have been informed pursuant to Regulation (EU) 2016/679 of the European Parliament and of the Council on the protection of natural persons with regard to the processing of personal data and on the free movement of such data, repealing Directive 95/46/EC (hereinafter referred to as GDPR), and Act No. 18/2018 Coll. on the protection of personal data and on the amendment and supplementation of certain laws (hereinafter referred to as the Act) regarding the processing of personal data (see “Data Subject Information Policy”).
I also acknowledge that I have been informed of the data subject’s rights as set out in GDPR, Chapter III, and in the Act, Part Two (see “Data Subject Information Policy”). The data subject has given their consent to the processing of their personal data freely and demonstrably, and may withdraw their consent at any time by sending a request to the email address: szerdaszabolcs@gmail.com, or in writing by mail.
Withdrawal of consent for the processing of personal data:
This consent for the processing of personal data can be withdrawn at any time by sending a request to the email address: szerdaszabolcs@gmail.com, or in writing by mail. The withdrawal of consent for the processing of personal data does not affect the lawfulness of the processing of personal data based on consent before its withdrawal.
I declare that I have been acquainted with the Privacy Policy and that I am aware of my rights related to the processing of my personal data.
Dear Parents!
We are glad that such great groups have come together in the FORC2E Kids trainings. Your children are developing very well.
We would like to ask you to follow the rules listed below to support the instructor’s work and, consequently, your children’s development!
Please read carefully and acknowledge the following rules:
1. Please arrive no earlier than 10 minutes before the training to avoid disturbing the other group, who finish exactly ten minutes before the next session!
2. Accompany your child into the building and, if necessary, help them change clothes to get ready for the training!
3. The instructor is available to your children 5 minutes before the training. Therefore, you can entrust your child to the instructor no earlier than 5 minutes before the session!
4. Hand your child over to the instructor personally!
5. Children may enter the training room 5 minutes before the session, following the instructor’s instructions. Until then, children are not allowed to stay in the room!
6. We ask parents not to stay in the room during the training to support the instructor’s work and, consequently, the children’s development.
7. Please arrive to pick up your children after the training ends! For example, if the session ends at 16:50, you should arrive no earlier than 16:50 to collect your children.
8. Please make sure to arrive to pick up your child no later than 5 minutes after the training ends!
9. If someone other than the parent is bringing the child to the training, please inform us.
10. In the case that your child arrives at the training with you, the parents, but not you
will pick them up after the training, please inform the instructor before the session!
Thank you for your understanding!
Sincerely
FORC2E Kids Team
The data subject regarding the processing of personal data (pursuant to Article 6(1)(a) of Regulation (EU) 2016/679 of the European Parliament and of the Council of 27 April 2016 on the protection of natural persons with regard to the processing of personal data and on the free movement of such data, and repealing Directive 95/46/EC, and § 78(6) of Act No. 18/2018 Coll. on the protection of personal data and on the amendment and supplementation of certain laws).
I hereby give Mgr. Szabolcsovi Szerdovi consent to the processing of my personal data to the extent of:
Parent’s full name, phone number, email.
For the purpose of
– registering in the client database
– informing about offered services
– sending marketing information
NOTICE FOR PARTICIPANTS
During trainings and sports events, photographic documentation and audio-visual recordings will be made. All participants understand this notice and acknowledge that the photos and videos will be used for promotional purposes for FORC2E Kids.
If you have any questions, please contact Mgr. Szabolcs Szerdu, phone: +421 907 148 921, email: szerdaszabolcs@gmail.com. Thank you.
I CONSENT to photographing, and to the use of the child’s likeness, images, and audio-visual recordings made during training or sports events (summer camps), for both non-commercial and commercial publication in print or electronic media, websites, and for public access for the purposes of support, promotion, and for historical and statistical records of the event by its announcers and organizers.
As the legal representative of the child, I hereby declare that I have been informed pursuant to Regulation (EU) 2016/679 of the European Parliament and of the Council on the protection of natural persons with regard to the processing of personal data and on the free movement of such data, repealing Directive 95/46/EC (hereinafter referred to as GDPR), and Act No. 18/2018 Coll. on the protection of personal data and on the amendment and supplementation of certain laws (hereinafter referred to as the Act) regarding the processing of personal data (see “Data Subject Information Policy”).
I also acknowledge that I have been informed of the data subject’s rights as set out in GDPR, Chapter III, and in the Act, Part Two (see “Data Subject Information Policy”). The data subject has given their consent to the processing of their personal data freely and demonstrably, and may withdraw their consent at any time by sending a request to the email address: szerdaszabolcs@gmail.com, or in writing by mail.
Withdrawal of consent for the processing of personal data:
This consent for the processing of personal data can be withdrawn at any time by sending a request to the email address: szerdaszabolcs@gmail.com, or in writing by mail. The withdrawal of consent for the processing of personal data does not affect the lawfulness of the processing of personal data based on consent before its withdrawal.
I declare that I have been acquainted with the Privacy Policy and that I am aware of my rights related to the processing of my personal data.
