Within FORC2E program trainings, bodyweight strength development is approached with a comprehensive perspective. We pay special attention to precise execution of exercises, as this is a cornerstone of continuous body awareness development. The level and load of each session are always determined based on assessment results. This approach allows for gradual and safe increases in intensity, which is key to sustainable and healthy progress.
FORC2E’s vision and comprehensive approach result in a training method capable of effectively addressing individual client weaknesses. In our sessions, we focus not only on necessary preparation and building a stable foundation but also on minimizing factors that can slow down or even prevent continuous progress. These limiting factors can arise from various areas of lifestyle. This is why we consider a comprehensive approach essential, regardless of age, whether working with children or adults.
A well-designed training plan allows bodyweight exercises—such as rows, push-ups, pull-ups, dips, handstands, or any gymnastic element—to be performed safely and with perfect technical execution. Achieving these goals requires developing adequate mobility and strength in almost every joint. Many participants already experience a completely new, previously unknown quality of movement using the foundational skills acquired in the preparatory phase of our programs. Proper foundations open doors to bodyweight strength development possibilities previously unimaginable.
In our FORC2E programs, the joint work begins with an assessment test and anamnesis. For children, this is integrated into the first sessions, while for adult guided groups, evaluations help start the training. The practical form of assessments and individualized corrections may vary between programs. The joint work always continues with precise joint preparation, and once the necessary areas are properly mobilized, made mobile, stabilized, and strengthened, the focus shifts to foundational strength development. During preparatory and basic exercises, the gradual building of appropriate levels is especially important to us.
Dear Parents!
We are glad that such great groups have come together in the FORC2E Kids trainings. Your children are developing very well.
We would like to ask you to follow the rules listed below to support the instructor’s work and, consequently, your children’s development!
Please read carefully and acknowledge the following rules:
1. Please arrive no earlier than 10 minutes before the training to avoid disturbing the other group, who finish exactly ten minutes before the next session!
2. Accompany your child into the building and, if necessary, help them change clothes to get ready for the training!
3. The instructor is available to your children 5 minutes before the training. Therefore, you can entrust your child to the instructor no earlier than 5 minutes before the session!
4. Hand your child over to the instructor personally!
5. Children may enter the training room 5 minutes before the session, following the instructor’s instructions. Until then, children are not allowed to stay in the room!
6. We ask parents not to stay in the room during the training to support the instructor’s work and, consequently, the children’s development.
7. Please arrive to pick up your children after the training ends! For example, if the session ends at 16:50, you should arrive no earlier than 16:50 to collect your children.
8. Please make sure to arrive to pick up your child no later than 5 minutes after the training ends!
9. If someone other than the parent is bringing the child to the training, please inform us.
10. In the case that your child arrives at the training with you, the parents, but not you
will pick them up after the training, please inform the instructor before the session!
Thank you for your understanding!
Sincerely
FORC2E Kids Team
The data subject regarding the processing of personal data (pursuant to Article 6(1)(a) of Regulation (EU) 2016/679 of the European Parliament and of the Council of 27 April 2016 on the protection of natural persons with regard to the processing of personal data and on the free movement of such data, and repealing Directive 95/46/EC, and § 78(6) of Act No. 18/2018 Coll. on the protection of personal data and on the amendment and supplementation of certain laws).
I hereby give Mgr. Szabolcsovi Szerdovi consent to the processing of my personal data to the extent of:
Parent’s full name, phone number, email.
For the purpose of
– registering in the client database
– informing about offered services
– sending marketing information
NOTICE FOR PARTICIPANTS
During trainings and sports events, photographic documentation and audio-visual recordings will be made. All participants understand this notice and acknowledge that the photos and videos will be used for promotional purposes for FORC2E Kids.
If you have any questions, please contact Mgr. Szabolcs Szerdu, phone: +421 907 148 921, email: szerdaszabolcs@gmail.com. Thank you.
I CONSENT to photographing, and to the use of the child’s likeness, images, and audio-visual recordings made during training or sports events (summer camps), for both non-commercial and commercial publication in print or electronic media, websites, and for public access for the purposes of support, promotion, and for historical and statistical records of the event by its announcers and organizers.
As the legal representative of the child, I hereby declare that I have been informed pursuant to Regulation (EU) 2016/679 of the European Parliament and of the Council on the protection of natural persons with regard to the processing of personal data and on the free movement of such data, repealing Directive 95/46/EC (hereinafter referred to as GDPR), and Act No. 18/2018 Coll. on the protection of personal data and on the amendment and supplementation of certain laws (hereinafter referred to as the Act) regarding the processing of personal data (see “Data Subject Information Policy”).
I also acknowledge that I have been informed of the data subject’s rights as set out in GDPR, Chapter III, and in the Act, Part Two (see “Data Subject Information Policy”). The data subject has given their consent to the processing of their personal data freely and demonstrably, and may withdraw their consent at any time by sending a request to the email address: szerdaszabolcs@gmail.com, or in writing by mail.
Withdrawal of consent for the processing of personal data:
This consent for the processing of personal data can be withdrawn at any time by sending a request to the email address: szerdaszabolcs@gmail.com, or in writing by mail. The withdrawal of consent for the processing of personal data does not affect the lawfulness of the processing of personal data based on consent before its withdrawal.
I declare that I have been acquainted with the Privacy Policy and that I am aware of my rights related to the processing of my personal data.
Dear Parents!
We are glad that such great groups have come together in the FORC2E Kids trainings. Your children are developing very well.
We would like to ask you to follow the rules listed below to support the instructor’s work and, consequently, your children’s development!
Please read carefully and acknowledge the following rules:
1. Please arrive no earlier than 10 minutes before the training to avoid disturbing the other group, who finish exactly ten minutes before the next session!
2. Accompany your child into the building and, if necessary, help them change clothes to get ready for the training!
3. The instructor is available to your children 5 minutes before the training. Therefore, you can entrust your child to the instructor no earlier than 5 minutes before the session!
4. Hand your child over to the instructor personally!
5. Children may enter the training room 5 minutes before the session, following the instructor’s instructions. Until then, children are not allowed to stay in the room!
6. We ask parents not to stay in the room during the training to support the instructor’s work and, consequently, the children’s development.
7. Please arrive to pick up your children after the training ends! For example, if the session ends at 16:50, you should arrive no earlier than 16:50 to collect your children.
8. Please make sure to arrive to pick up your child no later than 5 minutes after the training ends!
9. If someone other than the parent is bringing the child to the training, please inform us.
10. In the case that your child arrives at the training with you, the parents, but not you
will pick them up after the training, please inform the instructor before the session!
Thank you for your understanding!
Sincerely
FORC2E Kids Team
The data subject regarding the processing of personal data (pursuant to Article 6(1)(a) of Regulation (EU) 2016/679 of the European Parliament and of the Council of 27 April 2016 on the protection of natural persons with regard to the processing of personal data and on the free movement of such data, and repealing Directive 95/46/EC, and § 78(6) of Act No. 18/2018 Coll. on the protection of personal data and on the amendment and supplementation of certain laws).
I hereby give Mgr. Szabolcsovi Szerdovi consent to the processing of my personal data to the extent of:
Parent’s full name, phone number, email.
For the purpose of
– registering in the client database
– informing about offered services
– sending marketing information
NOTICE FOR PARTICIPANTS
During trainings and sports events, photographic documentation and audio-visual recordings will be made. All participants understand this notice and acknowledge that the photos and videos will be used for promotional purposes for FORC2E Kids.
If you have any questions, please contact Mgr. Szabolcs Szerdu, phone: +421 907 148 921, email: szerdaszabolcs@gmail.com. Thank you.
I CONSENT to photographing, and to the use of the child’s likeness, images, and audio-visual recordings made during training or sports events (summer camps), for both non-commercial and commercial publication in print or electronic media, websites, and for public access for the purposes of support, promotion, and for historical and statistical records of the event by its announcers and organizers.
As the legal representative of the child, I hereby declare that I have been informed pursuant to Regulation (EU) 2016/679 of the European Parliament and of the Council on the protection of natural persons with regard to the processing of personal data and on the free movement of such data, repealing Directive 95/46/EC (hereinafter referred to as GDPR), and Act No. 18/2018 Coll. on the protection of personal data and on the amendment and supplementation of certain laws (hereinafter referred to as the Act) regarding the processing of personal data (see “Data Subject Information Policy”).
I also acknowledge that I have been informed of the data subject’s rights as set out in GDPR, Chapter III, and in the Act, Part Two (see “Data Subject Information Policy”). The data subject has given their consent to the processing of their personal data freely and demonstrably, and may withdraw their consent at any time by sending a request to the email address: szerdaszabolcs@gmail.com, or in writing by mail.
Withdrawal of consent for the processing of personal data:
This consent for the processing of personal data can be withdrawn at any time by sending a request to the email address: szerdaszabolcs@gmail.com, or in writing by mail. The withdrawal of consent for the processing of personal data does not affect the lawfulness of the processing of personal data based on consent before its withdrawal.
I declare that I have been acquainted with the Privacy Policy and that I am aware of my rights related to the processing of my personal data.
