Full body reset
Do you feel this way sometimes too?
If any of these thoughts feel familiar… then this is for you now:
What is this? And why is it different?
This is a 12-week online training program created based on the movement analysis of more than 1,000 people and professional expertise refined over many years.
This is not a random series of workout videos.
This is a structured, consciously built movement protocol that:
- Gets you moving again, even after years of inactivity
- Safe and progressive – can be started from any level
- Can be done at home with a few simple tools
- Develops mobility and strength at the same time
Who is it for?
- Do you have a sedentary job?
- Haven’t you exercised in a long time?
- Or do you just not know how to get started?
Then the Body Reset Protocol was made for you.
They’ve already taken the first step – and today they don’t even understand why they waited so long.
For years I struggled with neck and shoulder pain. Thanks to the program, I was able to learn the proper fundamentals and gain insight into my bad habit patterns, which were the cause of a lot of unnecessary pain. The pain has decreased and movement is enjoyable again. I have become stronger and more energetic!
Due to my job, I do a lot of physical work and spend a lot of time on my feet. Once I introduced the movement routine exercises from the program into my daily life, my days suddenly started much more smoothly. In the strengthening part of the workouts, I also improved a great deal, including in terms of my joint mobility and core strength.
After giving birth, I felt lost; my body was not the same as before. This program not only gave me back my physical strength, but also helped me mentally. I am fit again and stronger than before.
I have always exercised and was more athletic than people my age, but at 67 my joint problems had already limited me a lot. Due to insufficient mobility in my wrists, I couldn’t even do full-value workouts. With the help of the program, my wrist joints became “well-oiled” again and I became more mobile in other areas as well, so I can once again do full-value training.
I always knew that strength training is a fundamental part of a healthy life. During the program, however, I encountered exercises that seemed easy at first, yet posed a serious challenge. As I progressed in the simple preparatory exercises, I felt that I was improving surprisingly quickly in strength exercises as well, such as pull-ups or dips.
What do you get in 12 weeks?
- Weekly structured video workouts
- A structured progression plan
- Preparing joint mobility for strength development
- At-home exercises with simple equipment
- Educational materials: body awareness, joint protection, core stability
- Pain reduction: lower back, shoulder, hip, knee, ankle, neck
What will you feel after a few weeks?
- The “something always hurts” feeling goes away
- You feel stronger from head to toe
- You finally feel like moving
- You feel: “Finally something that truly builds me up, not just exhausts me.”
- Your confidence affects your mind as well: you sleep better, stress less, and smile more
What’s included in the package?
Full 12-week access
- 12-week structured video training series divided into 3 main cycles
- Written guides and educational materials
- Minimal equipment required (resistance band, foam roller) – we explain everything in detail
- Continuous progress even from zero – safely
Get to know the person behind the program
Szabolcs Szerda – coach, teacher, movement analyst
If until now you felt that almost everything is in place to get started, but something truly human was still missing — someone you can connect with — then pay attention now.
Now you can get to know the person who analyzed, tested, and refined the movement of more than 1,000 people over many years, so that today he can put a training system in your hands that truly works.
Someone who does not follow trends, but shows the way.
A coach who has personally walked the path he is now guiding you through.
His passion for movement goes all the way back to his childhood.
He completed his studies in Bratislava, Vienna, and Budapest, where beyond movement itself, teaching and developing people also became a central focus.
His German teaching degree is just one among many.
Not one school, not one method – but a combination of the best.
He built his knowledge through domestic and international training programs.
Here are the most important milestones on which this program is also built:
- Fitness and personal trainer (PFA Academy, Vienna)
- Gymnastics Method instructor
- GFM movement development specialist
- SMR System expert
- FMS movement pattern analyst
From these experiences and schools, the unique program you can now obtain was born: Body Reset Protocol.
He also expanded his professional experience in Austria, where as a club manager he was responsible for the training programs and lifestyle support of hundreds of clients.
“Training for me is not sweat and suffering, but self-awareness, development, and the natural, dignified use of the body. And I also know this: it is not a big thing to move when everything is given, but when nothing is easy.”
I respect your body and your time as well. If you are looking for quick, trendy solutions, or just want to reassure yourself that ‘you are doing something,’ then I am not your person.
I can help you if you have decided that you are not looking for excuses, but for solutions. If you are not driven by quick results, but want to reconnect genuinely with your body. If you want to prove something not to others, but to yourself: then I will be there by your side.
Frequently Asked Questions
Where can I access the program?
If I get stuck or have a question, how can I ask for help?
How much time does it take per week?
Daily routine: 5–10 minutes.
Practice: 30–50 minutes per session, which we recommend 2, maximum 3 times per week.
The program is designed to be flexibly integrated into your day, whether alongside caring for small children or after work.
Can it be done at home?
I’m not fit — can I still start?
Is this a stretching or a strength training program?
Does it also help with mental exhaustion?
Does it also help with mental exhaustion?
Who leads the program?
Are there any exclusion criteria?
I have a goal. I’m starting now.
Whoa. While you’re still thinking, someone else has already finished their morning workout.
The question is not whether you’re capable. It’s whether you’ll take the first step.
- You’re already moving – just not going anywhere yet.
It’s time for your movement to have direction. - Now. Not tomorrow. Not “when I have time.” Now.
- This is not another “I’ll start on Monday” story.
- This is the point where you can truly choose yourself.
- And if you’ve read this far… well, I think you’re ready.